The Science of Thankfulness and Forgiveness Clearly Explained

Με αφορμή το νέο διδακτικό αντικείμενο στη διδασκαλία της λογοτεχνίας της Β' Γυμνασίου "Το ημερολόγιο της Άννας Φρανκ". Μελέτες που δείχνουν πόσο σημαντική είναι η καταγραφή ημερολογίου και μάλιστα ημερολογίου έκφρασης ευγνωμοσύνης και θετικών σκέψεων. Roger Seheult, MD of MedCram explains why thankfulness and forgiveness is essential for health optimization. ΕΡΓΟΓΡΑΦΙΑ Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial (Psychotherapy Research) | https://www.tandfonline.com/doi/full/... Gratitude Letter (Berkeley) | https://ggia.berkeley.edu/practice/gr... How Gratitude Changes You and Your Brain (Berkeley) | https://greatergood.berkeley.edu/arti... Optimism and Cause-Specific Mortality: A Prospective Cohort Study (American Journal of Epidemiology) | https://academic.oup.com/aje/article/... Positive Psychological Well-Being and Cardiovascular Disease: JACC Health Promotion Series (NIH) | https://www.ncbi.nlm.nih.gov/pmc/arti... Forgiveness, Stress, and Health: a 5-Week Dynamic Parallel Process Study (NIH) | https://www.ncbi.nlm.nih.gov/pmc/arti... Is Forgiveness a Public Health Issue? (NIH) | https://www.ncbi.nlm.nih.gov/pmc/arti... The association of anger and hostility with future coronary heart disease: a meta-analytic review of prospective evidence (NIH) | https://pubmed.ncbi.nlm.nih.gov/19281...